Even late into your pregnancy it is possible to exercise. Keeping active will make you feel energised and could make delivery of your baby easier.
Consult your doctor before you begin an exercise programme, although you should be doing some form of activity right the way through your pregnancy. Swimming, stationary bicycle, walking, aqua aerobics and stretching exercises will be recommended. Aim to do these exercises for half an hour 3-5 times per week.
But why is exercise during pregnancy necessary? Moving around encourages good blood circulation, prevents hemorrhoids, constipation, varicose veins and feet and ankle swelling. Exercise will also alleviate back pain and strengthen lower back muscles, making everyday tasks during late pregnancy, much easier.
During pregnancy you will find that your energy levels will drop, especially in late pregnancy. Exercise can help to combat this fatigue, leaving you feeling more active throughout the day and aiding a better night’s sleep.
Exercising triggers endorphins in your brain – a bit like eating chocolate does – and leaves you in a good mood and more relaxed than you may otherwise be. Moreover, you will continue to feel body confident and you will be more likely to eat healthy food. This will help you to control your weight and return to your pre-baby body shape after delivery.
Studies show that exercise facilitates delivery of the baby. The stronger and more flexible you are, the shorter your labour time is likely to be. You will feel less tired and be able to summon the energy needed to experience a safe delivery. Labour pains will not be any less uncomfortable though!
Avoid high impact exercises such as skiing, horse riding, running etc to prevent harming you or your baby. After 20 weeks doctors recommend avoiding exercises that involve lying on your tummy or back. These positions decrease the flow of blood around your body and the volume of blood that reaches your baby. Lying on your side is recommended and a number of exercises can be done from this position, including leg lefts and gentle side crunches.
Ensure you consult your doctor prior to exercise. Avoid any strenuous activities that raise your body temperature as this can affect fetus development.
Consult your doctor before you begin an exercise programme, although you should be doing some form of activity right the way through your pregnancy. Swimming, stationary bicycle, walking, aqua aerobics and stretching exercises will be recommended. Aim to do these exercises for half an hour 3-5 times per week.
But why is exercise during pregnancy necessary? Moving around encourages good blood circulation, prevents hemorrhoids, constipation, varicose veins and feet and ankle swelling. Exercise will also alleviate back pain and strengthen lower back muscles, making everyday tasks during late pregnancy, much easier.
During pregnancy you will find that your energy levels will drop, especially in late pregnancy. Exercise can help to combat this fatigue, leaving you feeling more active throughout the day and aiding a better night’s sleep.
Exercising triggers endorphins in your brain – a bit like eating chocolate does – and leaves you in a good mood and more relaxed than you may otherwise be. Moreover, you will continue to feel body confident and you will be more likely to eat healthy food. This will help you to control your weight and return to your pre-baby body shape after delivery.
Studies show that exercise facilitates delivery of the baby. The stronger and more flexible you are, the shorter your labour time is likely to be. You will feel less tired and be able to summon the energy needed to experience a safe delivery. Labour pains will not be any less uncomfortable though!
Avoid high impact exercises such as skiing, horse riding, running etc to prevent harming you or your baby. After 20 weeks doctors recommend avoiding exercises that involve lying on your tummy or back. These positions decrease the flow of blood around your body and the volume of blood that reaches your baby. Lying on your side is recommended and a number of exercises can be done from this position, including leg lefts and gentle side crunches.
Ensure you consult your doctor prior to exercise. Avoid any strenuous activities that raise your body temperature as this can affect fetus development.
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